J Mouton Fitness brings assisted stretching, mobility coaching, personal training, nutrition coaching, and elite health optimization to your home or private gym in Houston, TX.
Services
From $75/session
Hands-on, full-range stretching that restores mobility and speeds recovery between sessions.
From $120/session
Guided movement work that improves how you move through everyday life, not just in the gym.
From $120/session
Strength and conditioning programs built around your goals, your equipment, and your schedule.
From $100/session
Practical, sustainable nutrition and supplement guidance that fits your actual life — not a fad diet plan you'll abandon in two weeks.
From $4,000/program
A 12-week personalized health optimization experience designed around your body, your goals, your movement, and your lifestyle.
Services can be combined, and multi-session packages are available.
Not sure which service fits? Book a free consultation →Most people work on one piece at a time — hard training with no recovery, movement work with no real structure, or a nutrition plan with no support behind it. Lasting results come from combining them, with one coach who sees the whole picture.
About your coach
Certified trainer & wellness coach, specializing in health optimization.
He brings assisted stretching, mobility work, personal training, nutrition coaching, and health optimization to Houston, TX — with intuitive application, in your home or at your private gym.
Between work, kids, and everything else, sessions come to you, so training and recovery fit around your schedule instead of competing with it.
Strength, mobility, and recovery work built for runners and athletes, so you can keep logging miles and training hard without breaking down.
A coach who builds the habit — training, movement, and nutrition — from the ground up, at your pace.
We talk through your goals, your schedule, and where training, recovery, or nutrition need the most attention.
Training, stretching, mobility, and nutrition guidance combined into one plan — not four separate services bolted together.
Regular sessions plus check-ins, adjusted as you progress and life changes.
"Joseph doesn't just train you, he manages the whole picture. Between the sessions, the stretching, and the nutrition guidance, I finally feel like I have a real plan instead of pieces I was trying to figure out myself."— Eileen
Free consultation, no obligation. We'll build a plan around your goals, your body, and your schedule. Multi-session and combination packages are available.
FSA & HSA accepted · Letter of Medical Necessity accepted · NPI #1336858984
Book a free consultation